maurice todd 20:32 row
4,259
Meters
20:32.8
Time
2:24.7
Pace
236
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
March 29, 2018 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 4,259 | 2:24.7 | 115 | 697 | 25 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 |
| 20:32.8 | 111 | 2:27.7 | 109 | 673 | 24 |
20 minute row with shirley . 30 minute spin session.