maurice todd 11:44.0 row
3,000
Meters
11:44.0
Time
1:57.3
Pace
204
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
April 12, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
6x500 mtr intervals , 2.01.9,/1.57.8/1.56.5/1.56.4/1.55.0/1.56.4.Av 500`s 1.57.3. Av Max heart rate 148 , well happy with those . 2 minute 30 sec rest between .