Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/18	3:21	664m	2:32.0	RowErg	cool down after intervals. .	View workout
03/21/18	10x150m/0:40r	5:38.7	1:52.9	RowErg	10 x 150 meter intervals 40 secs. rest av max heart rate, 150, av 500`s 1.52.9. happy with them .	View workout
03/21/18	16:26	3,493m	2:21.2	RowErg	3,500 meter warm up before sprint intervals.	View workout
03/20/18	10x120m/0:40r	4:25.6	1:50.6	RowErg	10 x 120 meter intervals , 40 sec. rest . av 500`x 1.50.6 av max heart rate , 150.	View workout
03/20/18	11:39	2,502m	2:19.7	RowErg	2,500 meter warm up before sprint intervals. feeling good.	View workout
03/15/18	30:01	6,312m	2:22.7	RowErg	30 minute row , 6,312 meters rowed , happy with that , Damper set at 10 , strength training .	View workout
03/13/18	40:57	8,503m	2:24.5	RowErg	41 minute row, no stress nice and easy, 8,800 metres covered , happy with that .	View workout
03/12/18	8x120m/0:30r	3:39.1	1:54.1	RowErg	8 x 120 metres 30 seconds rest Av max heart rate 144 Av 500`s 1.54.1 happy with them	View workout
03/08/18	4:54	1,002m	2:27.0	RowErg	1,000 meter cool down after intervals .	View workout
03/08/18	10x120m/0:40r	4:30.5	1:52.7	RowErg	10 x 120 meters, 40 seconds rest. Av max heart rate, 146, Av 500`s, 1.52.7, happy with them.	View workout
03/08/18	20:01	4,256m	2:21.1	RowErg	20 minute warm up before sprint intervals.	View workout
03/06/18	22:46	5,003m	2:16.5	RowErg	good 5,000meter row Damper set at 10, bit of strength training	View workout
03/06/18	3x500m/2:30r	5:57.2	1:59.0	RowErg	3 x 500 meters, av max heart rate 150 av 500`s 1.59.0	View workout
03/05/18	3:08	629m	2:29.8	RowErg	warm down after intervals ,feeling good.	View workout
03/05/18	10x150m/1:00r	5:35.1	1:51.7	RowErg	10 x 150 meters 60 seconds rest. AV max heart rate 145 av 500`s 1.51.7. happy with them	View workout
03/05/18	16:11	3,363m	2:24.4	RowErg	warm up before interval session , feeling good after a week off	View workout
02/26/18	10x200m/1:00r	7:39.7	1:54.9	RowErg	10 x 200mtr intervals 1 min rest , Av max heart rate, 146. Av 500`s 1.54.9. Happy with them .	View workout
02/26/18	21:44	4,510m	2:24.5	RowErg	4,500 mtr warm up before 200 mtr spring intervals, Cold but feeling good.	View workout
02/22/18	2x500m/2:30r	4:04.9	2:02.4	RowErg	just the 2 intervals this morning , a bit tired so a 30 minute session ons spin bike after 5K .	View workout
02/22/18	23:22	5,001m	2:20.2	RowErg	good 5,000 meters Damper set at a10 , strength session.	View workout
02/20/18	50:18	10,502m	2:23.7	RowErg	steady 10,500 meter row , nice and easy , no stress, no problems.	View workout
02/19/18	5x500m/2:40r	9:45.7	1:57.1	RowErg	5 x 500 metre intervals , Av max heart rate 147, Av 500`s 1. 57. 1 happy with them .	View workout
02/19/18	14:11	3,003m	2:21.8	RowErg	3,000 meter warm up before 500 intervals , feeling good.	View workout
02/17/18	10x120m/0:40r	4:27.4	1:51.4	RowErg	10 x 120 meters 40 secs. rest inbetween. Av. max heart rate, 148, av 500`1s, 1.51.4 well happy with them , getting faster .	View workout
02/17/18	10:01	2,153m	2:19.6	RowErg	10 minute warm up before sprint intervals , feeling good.	View workout

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