maurice todd 14:11 row
3,003
Meters
14:11.8
Time
2:21.8
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
February 19, 2018 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.8 | 3,003 | 2:21.8 | 123 | 722 | 23 |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 24 |
| 14:11.8 | 1,003 | 2:26.4 | 112 | 683 | 23 |
3,000 meter warm up before 500 intervals , feeling good.