maurice todd 16:11 row
3,363
Meters
16:11.5
Time
2:24.4
Pace
187
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
March 05, 2018 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.5 | 3,363 | 2:24.4 | 116 | 699 | 25 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 16:11.5 | 246 | 2:25.3 | 114 | 692 | 25 |
warm up before interval session , feeling good after a week off