maurice todd 3x500m/2:30r row
1,500
Meters
5:57.2
Time
1:59.0
Pace
99
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,720 |
| Overall Time | 13:27.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
March 06, 2018 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 31 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | |
| r220 |
3 x 500 meters, av max heart rate 150 av 500`s 1.59.0