Sign Up

maurice todd 10x150m/0:40r row

1,500

Meters

5:38.7

Time

1:52.9

Pace

100

Calories

Rest Distance675
Rest Time6:40.0
Overall Distance2,175
Overall Time12:18.7
Average Watts243
Calories Per Hour1137
Stroke Rate33

March 21, 2018 09:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 150 meter intervals 40 secs. rest av max heart rate, 150, av 500`s 1.52.9. happy with them .

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:38.7 1,500 1:52.9 243 1137 33
0:35.2 150 1:57.3 217 1045 32
0:34.9 150 1:56.3 222 1065 33
0:33.9 150 1:53.0 243 1134 34
0:33.7 150 1:52.3 247 1149 34
0:33.7 150 1:52.3 247 1149 34
0:33.3 150 1:51.0 256 1180 34
0:33.3 150 1:51.0 256 1180 34
0:33.7 150 1:52.3 247 1149 32
0:33.6 150 1:52.0 249 1157 34
0:33.3 150 1:51.0 256 1180 34
r675