maurice todd 23:22 row
5,001
Meters
23:22.9
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
February 22, 2018 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.9 | 5,001 | 2:20.2 | 127 | 736 | 23 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 23:22.9 | 742 | 2:16.7 | 137 | 771 | 25 |
good 5,000 meters Damper set at a10 , strength session.