maurice todd 10x120m/0:40r row
1,200
Meters
4:25.6
Time
1:50.6
Pace
84
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,919 |
| Overall Time | 11:05.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 34 |
March 20, 2018 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,200 | 1:50.6 | 258 | 1188 | 34 | |
| 0:28.3 | 120 | 1:57.9 | 213 | 1034 | 32 | |
| 0:27.6 | 120 | 1:55.0 | 230 | 1092 | 33 | |
| 0:27.4 | 120 | 1:54.1 | 235 | 1109 | 33 | |
| 0:26.7 | 120 | 1:51.2 | 254 | 1174 | 36 | |
| 0:26.7 | 120 | 1:51.2 | 254 | 1174 | 34 | |
| 0:26.2 | 120 | 1:49.1 | 269 | 1225 | 34 | |
| 0:25.8 | 120 | 1:47.5 | 282 | 1269 | 35 | |
| 0:25.8 | 120 | 1:47.5 | 282 | 1269 | 37 | |
| 0:25.6 | 120 | 1:46.6 | 288 | 1292 | 35 | |
| 0:25.4 | 120 | 1:45.8 | 295 | 1316 | 33 | |
| r719 |
10 x 120 meter intervals , 40 sec. rest . av 500`x 1.50.6 av max heart rate , 150.