maurice todd 10x120m/0:40r row
1,200
Meters
4:27.4
Time
1:51.4
Pace
82
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,941 |
| Overall Time | 11:07.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 34 |
February 17, 2018 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,200 | 1:51.4 | 253 | 1170 | 34 | |
| 0:28.1 | 120 | 1:57.0 | 218 | 1050 | 34 | |
| 0:27.8 | 120 | 1:55.8 | 225 | 1075 | 32 | |
| 0:27.1 | 120 | 1:52.9 | 243 | 1136 | 33 | |
| 0:27.0 | 120 | 1:52.5 | 246 | 1146 | 33 | |
| 0:26.6 | 120 | 1:50.8 | 257 | 1184 | 36 | |
| 0:26.3 | 120 | 1:49.5 | 266 | 1215 | 34 | |
| 0:26.1 | 120 | 1:48.7 | 272 | 1236 | 34 | |
| 0:26.8 | 120 | 1:51.6 | 251 | 1165 | 34 | |
| 0:26.0 | 120 | 1:48.3 | 275 | 1247 | 35 | |
| 0:25.4 | 120 | 1:45.8 | 295 | 1316 | 35 | |
| r741 |
10 x 120 meters 40 secs. rest inbetween. Av. max heart rate, 148, av 500`1s, 1.51.4 well happy with them , getting faster .