maurice todd 5x500m/2:40r row
2,500
Meters
9:45.7
Time
1:57.1
Pace
169
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,561 |
| Overall Time | 23:05.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
February 19, 2018 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,500 | 1:57.1 | 218 | 1049 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 32 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 34 | |
| r1,061 |
5 x 500 metre intervals , Av max heart rate 147, Av 500`s 1. 57. 1 happy with them .