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maurice todd 10x150m/1:00r row

1,500

Meters

5:35.1

Time

1:51.7

Pace

104

Calories

Rest Distance688
Rest Time10:00.0
Overall Distance2,188
Overall Time15:35.1
Average Watts251
Calories Per Hour1164
Stroke Rate33

March 05, 2018 06:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 150 meters 60 seconds rest. AV max heart rate 145 av 500`s 1.51.7. happy with them

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:35.1 1,500 1:51.7 251 1164 33
0:35.1 150 1:57.0 219 1052 32
0:34.5 150 1:55.0 230 1092 33
0:34.3 150 1:54.3 234 1105 31
0:34.0 150 1:53.3 240 1127 32
0:33.4 150 1:51.3 254 1172 34
0:33.2 150 1:50.6 258 1188 34
0:32.6 150 1:48.6 273 1238 35
0:32.7 150 1:49.0 270 1230 35
0:32.9 150 1:49.6 265 1213 35
0:32.4 150 1:48.0 278 1256 33
r688