maurice todd 21:44 row
4,510
Meters
21:44.1
Time
2:24.5
Pace
249
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
February 26, 2018 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 4,510 | 2:24.5 | 116 | 698 | 24 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 21:44.1 | 356 | 2:26.2 | 112 | 685 | 24 |
4,500 mtr warm up before 200 mtr spring intervals, Cold but feeling good.