Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/18	2:36	523m	2:29.5	RowErg	500 meter warm up before 2,000 test . bloody cold in here this morning , not looking good .	View workout
01/19/18	7:12	1,508m	2:23.3	RowErg	1,500 meter warm down after sprint intervals, feeling good.2000 meter race training over , completed in 14 weeks ,we see how much improve…	View workout
01/19/18	3x1:30/1:30r	1,113m	2:01.2	RowErg	3 x 1 30, 1 30 rest at AN Av max heart rate, 150. Av 500`s 2 01.2 well inside target , happy .	View workout
01/19/18	23:47	5,002m	2:22.7	RowErg	5,000 meter warm up before intervals , feeling good.	View workout
01/16/18	4:45	1,003m	2:22.1	RowErg	1,000 METER COOL DOWN AFTER INTERVALS , FELT GOOD.	View workout
01/16/18	2x8:00/5:00r	3,353m	2:23.1	RowErg	2 x 8 minutes at UT1 . aV MAX HEART RATE, 132, aV 500`S 2.23.1 WELL INSIDE TARGET	View workout
01/16/18	23:28	5,003m	2:20.7	RowErg	5,000 meter warm up before intervals , feeling good.	View workout
01/15/18	9:30	2,067m	2:18.0	RowErg	2,000 meter cool down after intervals.	View workout
01/15/18	10x120m/0:30r	4:36.7	1:55.2	RowErg	10 x 120 meters at max heart rate Av max heart rate, 146. Av 500`s 1.55.2 happy with them	View workout
01/15/18	18:51	4,003m	2:21.3	RowErg	4,000 meter warm up before intervals.	View workout
01/11/18	6:13	1,281m	2:25.9	RowErg	6 minute cool down after intervals felt good.	View workout
01/11/18	2x3:00/2:00r	1,439m	2:05.0	RowErg	2 x 3 minutes at AT . max heart rate 144. av 500`s 2./05.0. well inside target	View workout
01/11/18	2x10:00/3:00r	4,298m	2:19.5	RowErg	2 x 10 minutes at UT1 av max heart rate 130, Av 500`s 2 19 .5 well inside target.	View workout
01/09/18	9:52	2,002m	2:27.8	RowErg	2,000 meters cool down after intervals, feeling good.	View workout
01/09/18	3x1:00/1:00r	769m	1:57.0	RowErg	3 x 1 minute + 1 minute rest. Av max heart rate 148, Av 500`s 1 .57. 00 Well inside target .	View workout
01/09/18	3x12:00/5:00r	7,830m	2:17.9	RowErg	3 x 12 minutes at A.T. Av max heart rate, 142, Av 500`s 2.17.9 , well inside target	View workout
01/08/18	19:19	4,007m	2:24.6	RowErg	4,000 METERS WARM DOWN AFTER INTERVALS, FEELING GOOD.	View workout
01/08/18	4x4:00/2:00r	3,644m	2:11.7	RowErg	4 x 4 minutes at TR av max heart rate, 144. AV 500`S 2.11.7 WELL WITHIN TARGET .	View workout
01/08/18	19:26	4,006m	2:25.5	RowErg	4,000 warm up before intervals.	View workout
01/06/18	6:18	1,253m	2:30.9	RowErg	1,250 meter cool down after sprint intervals.	View workout
01/06/18	10x120m/0:45r	4:37.7	1:55.7	RowErg	10 x 120 meter intervals, Av max heart rate. 145. av 500`s 1.55.7.	View workout
01/06/18	48:53	10,505m	2:19.6	RowErg	10,500 meter row getting meters in for Virtual Challenge.	View workout
01/05/18	11:17	2,005m	2:48.9	RowErg	2,000meter cool down after long intervals , feeling good.	View workout
01/05/18	4x13:00/5:00r	10,720m	2:25.5	RowErg	4 x 13 minutes UT1 . Av max heart rate, 128. Av 500`s 2,25.5. well inside target range felt good.	View workout
01/04/18	12:20	2,505m	2:27.8	RowErg	2,500 meter cool down after sprint intervals, feeling good.	View workout

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