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maurice todd 10x120m/0:30r row

1,200

Meters

4:36.7

Time

1:55.2

Pace

79

Calories

Rest Distance802
Rest Time5:00.0
Overall Distance2,002
Overall Time9:36.7
Average Watts228
Calories Per Hour1086
Stroke Rate32

January 15, 2018 06:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meters at max heart rate Av max heart rate, 146. Av 500`s 1.55.2 happy with them

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:36.7 1,200 1:55.2 228 1086 32
0:28.8 120 2:00.0 203 997 33
0:28.6 120 1:59.1 207 1011 34
0:28.2 120 1:57.5 216 1042 32
0:27.8 120 1:55.8 225 1075 32
0:27.4 120 1:54.1 235 1109 33
0:27.4 120 1:54.1 235 1109 33
0:28.0 120 1:56.6 220 1058 32
0:27.2 120 1:53.3 240 1127 33
0:27.0 120 1:52.5 246 1146 33
0:26.2 120 1:49.1 269 1225 34
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