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maurice todd 10x120m/0:45r row

1,200

Meters

4:37.7

Time

1:55.7

Pace

79

Calories

Rest Distance929
Rest Time7:30.0
Overall Distance2,129
Overall Time12:07.7
Average Watts226
Calories Per Hour1077
Stroke Rate33

January 06, 2018 09:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meter intervals, Av max heart rate. 145. av 500`s 1.55.7.

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:37.7 1,200 1:55.7 226 1077 33
0:29.2 120 2:01.6 194 968 33
0:28.8 120 2:00.0 203 997 33
0:28.5 120 1:58.7 209 1019 32
0:28.2 120 1:57.5 216 1042 34
0:27.7 120 1:55.4 228 1083 33
0:27.6 120 1:55.0 230 1092 33
0:27.0 120 1:52.5 246 1146 36
0:27.4 120 1:54.1 235 1109 33
0:27.3 120 1:53.7 238 1118 31
0:25.9 120 1:47.9 278 1258 35
r929