maurice todd 2x3:00/2:00r row
1,439
Meters
6:00.0
Time
2:05.0
Pace
91
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,977 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
January 11, 2018 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 29 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | |
| r538 |
2 x 3 minutes at AT . max heart rate 144. av 500`s 2./05.0. well inside target