maurice todd 6:18 row
1,253
Meters
6:18.4
Time
2:30.9
Pace
67
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
January 06, 2018 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:18.4 | 1,253 | 2:30.9 | 102 | 649 | 26 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 |
| 6:18.4 | 243 | 2:41.3 | 83 | 586 | 25 |
1,250 meter cool down after sprint intervals.