maurice todd 4x4:00/2:00r row
3,644
Meters
16:00.0
Time
2:11.7
Pace
219
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
January 08, 2018 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,644 | 2:11.7 | 153 | 827 | 27 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 27 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 29 | |
| r861 |
4 x 4 minutes at TR av max heart rate, 144. AV 500`S 2.11.7 WELL WITHIN TARGET .