maurice todd 23:47 row
5,002
Meters
23:47.9
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
January 19, 2018 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.9 | 5,002 | 2:22.7 | 120 | 714 | 24 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 |
| 23:47.9 | 816 | 2:19.6 | 129 | 742 | 26 |
5,000 meter warm up before intervals , feeling good.