maurice todd 2x8:00/5:00r row
3,353
Meters
16:00.0
Time
2:23.1
Pace
189
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 26:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
January 16, 2018 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,353 | 2:23.1 | 119 | 710 | 25 | |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 713 | 26 | |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 708 | 25 | |
| r649 |
2 x 8 minutes at UT1 . aV MAX HEART RATE, 132, aV 500`S 2.23.1 WELL INSIDE TARGET