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maurice todd

Log

Date Workout Score Ave Comments Action
12/11/17 10x0:45/1:00r 1,915m 1:57.4

10 x 45 seconds 1 minute rest av max heart rate 139 av 500`s 1.57.4 . 5 seconds under target and well under target heart rate.

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12/11/17 2x9:00/5:00r 3,929m 2:17.4

2 x 9 minutes at AT av max heart rate 133 av 500`s 2.17.4 well inside target range.

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12/07/17 4:50 1,002m 2:24.9

1,000 meter warm down after intervals , feeling good , good session .

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12/07/17 3x3:00/3:00r 2,114m 2:07.7

3 x 3 minute intervals at T.R. av max heart rate 149. AV 500`S. 2.07. 7 WELL INSIDE TARGET RANGE , HEART RATE SPOT ON .

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12/07/17 23:43 5,005m 2:22.1

5,000meter warm up before intervals , feeling good.

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12/05/17 2x12:00/5:00r 5,020m 2:23.4

2 x 12 minutes at UT1 AV MAX HEART RATE , 134, AV 500`S 2 23 .4 . well inside target range , 5,000 meters altogether with rest meters.<…

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12/05/17 16:40 3,503m 2:22.8

3,500 meters warm up before long intervals , feeling good for 3rd session this week.

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12/04/17 20:00 4,000m 2:30.0

20 minute warm down after sprint intervals , great session , enjoyed it , body working well.

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12/04/17 8x1:30/1:30r 2,985m 2:00.6

8 x 90 seconds , 90 seconds rest . Ab 500`s 2.00.6 . Av max heart rate 148 well happy . Well inside target on times and heart rate .

…		 View workout
12/04/17 20:00 4,311m 2:19.1

20 minute warm up before sprint intervals , feeling good.

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12/03/17 24:49 5,003m 2:28.8

5,000 meter warm down after intervals , felt good no problems.

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12/03/17 3x10:00/5:00r 6,466m 2:19.1

3 x 10 minute intervals , 5 minutes rest in between. Av max heart rate 144, AV 500`S 2.19.1 , HAPPY WITH THEM

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11/28/17 14:11 3,005m 2:21.7

3,000 metre warm down after sprint intervals , felt good , loving the training .

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11/28/17 8x2:00/2:00r 3,751m 2:07.9

8 x 2 minutes , 2 mins rest at TR , aV 500`S 2.07.9av. max heart rate , 140 well inside target , cracking session .

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11/28/17 20:04 4,135m 2:25.6

4,000 meter warm up before sprint intervals , feeling good .

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11/25/17 3x17:00/5:00r 10,625m 2:24.0

good row this morning , 3 x 17 minutes at UT1 Av max heart rate 132, Av 500`s 2.24.0 well inside target , felt good. 12000 meters inclu…

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11/23/17 14:51 3,003m 2:28.3

3,000 meter cool down after 2K test not much left but easy 3K .

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11/23/17 2000m 8:10.8 2:02.7

8 weeks training payed off 21 seconds off my 2,000 meter time very happy , now for 8 weeks of sprint intervals . More to come off i thin…

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11/21/17 10x120m/0:30r 4:32.5 1:53.5 View workout
11/21/17 2x8:00/5:00r 3,489m 2:17.5 View workout
11/21/17 5:00.0 1,200m 2:05.0

10 x 120 meters, av max heart rate 145. Av 500`s 1.53.5 well happy with them .30 sec. rest in between intervals .

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11/21/17 21:00.0 3,489m 3:00.5

2 x 8 mins at AT. AV MAX HEART RATE. 137 Av 500`s 2.17.5 well inside target happy.21 mins included 5 min rest meter s

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11/20/17 12:00 2,605m 2:18.1 View workout
11/20/17 3x10:00/5:00r 6,269m 2:23.5 View workout
11/20/17 12:00.0 2,605m 2:18.1

12 minute interval at AT. Av max heart rate 134, av 500`s 2.18.1 well inside target , training going really well.

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