maurice todd 20:00 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
December 04, 2017 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 746 | 26 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 25 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 26 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 26 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 27 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 28 |
20 minute warm up before sprint intervals , feeling good.