maurice todd 2x12:00/5:00r row
5,020
Meters
24:00.0
Time
2:23.4
Pace
283
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 34:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
December 05, 2017 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,020 | 2:23.4 | 119 | 708 | 24 | |
| 12:00.0 | 2,504 | 2:23.7 | 118 | 705 | 25 | |
| 12:00.0 | 2,515 | 2:23.1 | 119 | 710 | 24 | |
| r547 |
2 x 12 minutes at UT1 AV MAX HEART RATE , 134, AV 500`S 2 23 .4 . well inside target range , 5,000 meters altogether with rest meters.