maurice todd 10x120m/0:30r row
1,200
Meters
4:32.5
Time
1:53.5
Pace
80
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 9:32.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
November 21, 2017 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,200 | 1:53.5 | 239 | 1122 | 32 | |
| 0:28.8 | 120 | 2:00.0 | 203 | 997 | 31 | |
| 0:28.2 | 120 | 1:57.5 | 216 | 1042 | 32 | |
| 0:27.9 | 120 | 1:56.2 | 223 | 1066 | 32 | |
| 0:27.6 | 120 | 1:55.0 | 230 | 1092 | 33 | |
| 0:27.3 | 120 | 1:53.7 | 238 | 1118 | 33 | |
| 0:27.0 | 120 | 1:52.5 | 246 | 1146 | 33 | |
| 0:26.9 | 120 | 1:52.0 | 249 | 1155 | 31 | |
| 0:26.5 | 120 | 1:50.4 | 260 | 1194 | 32 | |
| 0:26.4 | 120 | 1:50.0 | 263 | 1205 | 32 | |
| 0:25.9 | 120 | 1:47.9 | 278 | 1258 | 32 | |
| r354 |