maurice todd 16:40 row
3,503
Meters
16:40.9
Time
2:22.8
Pace
197
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
December 05, 2017 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.9 | 3,503 | 2:22.8 | 120 | 713 | 24 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 |
| 16:40.9 | 355 | 2:22.1 | 122 | 719 | 24 |
3,500 meters warm up before long intervals , feeling good for 3rd session this week.