maurice todd 8x1:30/1:30r row
2,985
Meters
12:00.0
Time
2:00.6
Pace
193
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
December 04, 2017 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,985 | 2:00.6 | 200 | 986 | 29 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 31 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 30 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 29 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 29 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 29 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 30 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 30 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 31 | |
| r1,046 |
8 x 90 seconds , 90 seconds rest . Ab 500`s 2.00.6 . Av max heart rate 148 well happy . Well inside target on times and heart rate .