maurice todd 14:51 row
3,003
Meters
14:51.0
Time
2:28.3
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
November 23, 2017 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.0 | 3,003 | 2:28.3 | 107 | 668 | 25 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 |
| 14:51.0 | 982 | 2:28.1 | 108 | 670 | 26 |
3,000 meter cool down after 2K test not much left but easy 3K .