maurice todd 14:11 row
3,005
Meters
14:11.8
Time
2:21.7
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
November 28, 2017 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.8 | 3,005 | 2:21.7 | 123 | 723 | 26 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 |
| 14:11.8 | 890 | 2:21.4 | 124 | 725 | 27 |
3,000 metre warm down after sprint intervals , felt good , loving the training .