maurice todd 3x17:00/5:00r row
10,625
Meters
51:00.0
Time
2:24.0
Pace
597
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,002 |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
November 25, 2017 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,625 | 2:24.0 | 117 | 703 | 24 | |
| 17:00.0 | 3,541 | 2:24.0 | 117 | 703 | 24 | |
| 17:00.0 | 3,541 | 2:24.0 | 117 | 703 | 25 | |
| 17:00.0 | 3,543 | 2:23.9 | 117 | 703 | 25 | |
| r1,377 |
good row this morning , 3 x 17 minutes at UT1 Av max heart rate 132, Av 500`s 2.24.0 well inside target , felt good. 12000 meters including rest meters.