maurice todd 2x8:00/5:00r row
3,489
Meters
16:00.0
Time
2:17.5
Pace
202
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 26:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
November 21, 2017 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,489 | 2:17.5 | 134 | 762 | 24 | |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 25 | |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 24 | |
| r621 |