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maurice todd

Log

Date Workout Score Ave Comments Action
11/02/17 28:00.0 6,014m 2:19.6

1 x 12 minute interval at UT1 Followed by 2 x 8 minutes at UT1 Av. max heart rate 139. Av 500`s 2 19.6 all well within target range . ha…

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10/31/17 v10:00/5:00r...3 7,145m 2:22.7 View workout
10/31/17 44:00.0 7,700m 2:51.4

1 x 10 minute at A.T Av m,ax heart rate 137 av 500`s 2.18.0 bang on target..Then 2 x 12 minutes at UT1 Av max hear rate 133. av 500` 2.…

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10/30/17 5x10:00/4:00r 10,344m 2:25.0 View workout
10/30/17 1:06:00.0 12,000m 2:45.0

5 x 10 minute intervals at UT 1, 10,344 meters covered,1,656 rest meters. 4 minutes after each interval except last one. aV MAX HEART RAT…

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10/24/17 4x12:00/5:00r 10,119m 2:22.3 View workout
10/24/17 1:07:00.0 12,000m 2:47.5

4 x 12 minute intervals at UT1, 10,119 metres in intervals 1,981 rest meters., Av max heart rat 132, Av 500`s 2.22.3 , well inside targ…

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10/23/17 1:00:00 12,355m 2:25.6 View workout
10/23/17 1:00:00.0 12,355m 2:25.6

i hour row completed, 12,355 meters covered, Av 500`s 2.25.6 av max heart rate 138, long time since ive done one of them , no problems.

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10/21/17 3x14:00/5:00r 8,634m 2:25.9 View workout
10/21/17 54:00.0 10,000m 2:42.0

3 x 14 minutes at UT1 , 5 minutes rest , 8,634 meters covered 1,366 rest meters. Av max heart rate 136 av 500`s 2 25.9 well inside target…

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10/19/17 3x15:00/5:00r 9,217m 2:26.4 View workout
10/19/17 55:00.0 10,000m 2:45.0

3 x 15 minutes at UT1 5 mins rest in between. AV MAX HEART RATE 136 av 500`s 2.26.4 , well inside target , Felt good no problems.

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10/17/17 2x20:00/5:00r 8,223m 2:25.9 View workout
10/17/17 40:00.0 9,000m 2:13.3

2 x 20minute intervals at UT1 ,2.24/2.32. heart rate 124/132. Av max heart rate 132, Av 500`s 2.25.9 well inside target .No problems

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10/16/17 48:00 9,219m 2:36.1 View workout
10/16/17 48:00.0 9,219m 2:36.1

48 minutes at UT2.119/123 max heart rate. 2.47/2.31, 500`s. Av max heart rate , 123 AV 500`S 2 36.1 happy with that .

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10/15/17 3x11:00/5:00r 6,735m 2:26.9 View workout
10/15/17 45:00.0 8,000m 2:48.7

3 x 11 minute intervals 5 minutes rest . 6735 meters done in intervals , rest 1265 rest meters Av max heart rate 132 , av 500`s 2.26.9 w…

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10/14/17 3x12:00/3:00r 7,406m 2:25.8 View workout
10/14/17 45:00.0 8,000m 2:48.7

3 x 12 minutes @ UT1 3 Minutes rest between . Av max heart rate 132 spot on . AV 500`S 2.25.8, well inside target , felt good training go…

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10/12/17 2x15:00/5:00r 6,167m 2:25.9 View workout
10/12/17 30:00.0 6,167m 2:25.9

2 x 15 minute intervals at UT 1 AV MAX HEART RATE 132. AV. 500`s 2.25.9 right on target happy with them

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10/10/17 1x100m/r 0:20.9 1:44.5 View workout
10/10/17 1x100m/r 0:21.7 1:48.5 View workout