maurice todd 40:00.0 row

9,000

Meters

40:00.0

Time

2:13.3

Pace

539

Calories

Average Watts148
Calories Per Hour808

October 17, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 20minute intervals at UT1 ,2.24/2.32. heart rate 124/132. Av max heart rate 132, Av 500`s 2.25.9 well inside target .No problems