maurice todd 3x11:00/5:00r row
6,735
Meters
33:00.0
Time
2:26.9
Pace
372
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
October 15, 2017 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,735 | 2:26.9 | 110 | 679 | 25 | |
| 11:00.0 | 2,279 | 2:24.8 | 115 | 696 | 25 | |
| 11:00.0 | 2,222 | 2:28.5 | 107 | 667 | 25 | |
| 11:00.0 | 2,235 | 2:27.6 | 109 | 674 | 25 | |
| r1,270 |