30:00.0 row on October 12, 2017

maurice todd 30:00.0 row

6,167

Meters

30:00.0

Time

2:25.9

Pace

344

Calories

Average Watts	113
Calories Per Hour	687

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 x 15 minute intervals at UT 1 AV MAX HEART RATE 132. AV. 500`s 2.25.9 right on target happy with them