maurice todd 2x15:00/5:00r row
6,167
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
October 12, 2017 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 25 | |
| 15:00.0 | 3,061 | 2:27.0 | 110 | 679 | 25 | |
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 25 | |
| r378 |