maurice todd 3x15:00/5:00r row
9,217
Meters
45:00.0
Time
2:26.4
Pace
512
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 1:00:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
October 19, 2017 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,217 | 2:26.4 | 111 | 683 | 26 | |
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 26 | |
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 26 | |
| 15:00.0 | 3,042 | 2:27.9 | 108 | 672 | 26 | |
| r870 |