maurice todd 55:00.0 row

10,000

Meters

55:00.0

Time

2:45.0

Pace

521

Calories

Average Watts78
Calories Per Hour568

October 19, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 x 15 minutes at UT1 5 mins rest in between. AV MAX HEART RATE 136 av 500`s 2.26.4 , well inside target , Felt good no problems.