maurice todd 3x12:00/3:00r row
7,406
Meters
36:00.0
Time
2:25.8
Pace
411
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,002 |
| Overall Time | 45:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
October 14, 2017 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,406 | 2:25.8 | 113 | 688 | 25 | |
| 12:00.0 | 2,490 | 2:24.5 | 116 | 698 | 25 | |
| 12:00.0 | 2,465 | 2:26.0 | 112 | 686 | 25 | |
| 12:00.0 | 2,450 | 2:26.9 | 110 | 679 | 25 | |
| r596 |