maurice todd 1:07:00.0 row

12,000

Meters

1:07:00.0

Time

2:47.5

Pace

621

Calories

Average Watts74
Calories Per Hour556

October 24, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 12 minute intervals at UT1, 10,119 metres in intervals 1,981 rest meters., Av max heart rat 132, Av 500`s 2.22.3 , well inside target , Well happy with them