maurice todd v10:00/5:00r...3 row
7,145
Meters
34:00.0
Time
2:22.7
Pace
404
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,754 |
| Overall Time | 49:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
October 31, 2017 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,145 | 2:22.7 | 120 | 714 | 25 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 26 | |
| r: 5:00 | 377 | |||||
| 12:00.0 | 2,505 | 2:23.7 | 118 | 705 | 25 | |
| r: 5:00 | 220 | |||||
| 12:00.0 | 2,465 | 2:26.0 | 112 | 686 | 25 | |
| r: 5:00 | 12 | |||||
| r609 |