maurice todd 2x20:00/5:00r row
8,223
Meters
40:00.0
Time
2:25.9
Pace
458
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,002 |
| Overall Time | 50:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
October 17, 2017 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,223 | 2:25.9 | 113 | 687 | 25 | |
| 20:00.0 | 4,111 | 2:25.9 | 113 | 687 | 25 | |
| 20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 25 | |
| r779 |