maurice todd 8x2:00/2:00r row
3,751
Meters
16:00.0
Time
2:07.9
Pace
229
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
November 28, 2017 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,751 | 2:07.9 | 167 | 874 | 28 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | |
| r1,786 |
8 x 2 minutes , 2 mins rest at TR , aV 500`S 2.07.9av. max heart rate , 140 well inside target , cracking session .