maurice todd 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
December 04, 2017 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 26 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 26 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 27 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 26 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 26 |
| 20:00.0 | 780 | 2:33.8 | 96 | 630 | 26 |
20 minute warm down after sprint intervals , great session , enjoyed it , body working well.