maurice todd 2x9:00/5:00r row
3,929
Meters
18:00.0
Time
2:17.4
Pace
228
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
December 11, 2017 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,929 | 2:17.4 | 135 | 763 | 26 | |
| 9:00.0 | 1,957 | 2:17.9 | 133 | 758 | 26 | |
| 9:00.0 | 1,972 | 2:16.9 | 136 | 769 | 26 | |
| r414 |
2 x 9 minutes at AT av max heart rate 133 av 500`s 2.17.4 well inside target range.