maurice todd 3x10:00/5:00r row
6,269
Meters
30:00.0
Time
2:23.5
Pace
353
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
November 20, 2017 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 25 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 25 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 25 | |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 25 | |
| r1,264 |