maurice todd 20:04 row
4,135
Meters
20:04.7
Time
2:25.6
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
November 28, 2017 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,135 | 2:25.6 | 113 | 689 | 25 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 20:04.7 | 13 | 3:00.7 | 59 | 503 |
4,000 meter warm up before sprint intervals , feeling good .