maurice todd 5:00.0 row

1,200

Meters

5:00.0

Time

2:05.0

Pace

76

Calories

Average Watts179
Calories Per Hour916

November 21, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 x 120 meters, av max heart rate 145. Av 500`s 1.53.5 well happy with them .30 sec. rest in between intervals .