maurice todd 3x1:30/1:30r row
1,113
Meters
4:30.0
Time
2:01.2
Pace
72
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,402 |
| Overall Time | 9:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
January 19, 2018 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,113 | 2:01.2 | 196 | 975 | 30 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 31 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 30 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 29 | |
| r289 |
3 x 1 30, 1 30 rest at AN Av max heart rate, 150. Av 500`s 2 01.2 well inside target , happy .