maurice todd 3x1:00/1:00r row
769
Meters
3:00.0
Time
1:57.0
Pace
52
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 6:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
January 09, 2018 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r286 |
3 x 1 minute + 1 minute rest. Av max heart rate 148, Av 500`s 1 .57. 00 Well inside target .